Psychotherapy / Psychological Counseling in Frankfurt am Main
It's okay, to not be okay. But it's also okay, to be okay. Can you allow yourself?
Self-hatred is not a minor offense.
Often, there's more than one believes. Wishing for more for oneself and actively working towards it is a risk. Is it really that high? Are you worth it? Mental pain stemming from current or past wounds can be well-treated. The sooner, the easier. If your own attempts at solutions are not effective, don't wait unnecessarily long.
Loneliness, self-doubt, rejection, despondency, lack of success, fears, obsessive rumination, fear of rejection, constant arguing, bad relationships not only affect mood but can also harm physical health.
A strong self means taking good care of oneself.
Possible topics in psychotherapy / psychological counseling:
- Workplace/Professional/Study-related issues
- Bullying
- Career reorientation
- Decision dilemmas
- Problems in family relationships; parenthood/parenting issues
- Identity/Migration
- Separation/New beginnings
- Grief
- Depression
- Anxiety
- Addiction
- Performance inhibition
- Stress management
- Self-regulation
If you're unsure whether your problem can be addressed here, contact me:
How often are sessions needed? A significant part of dealing with the "problem" ideally takes place between sessions. After an initial phase with weekly appointments, it has proven effective to schedule sessions at a greater interval of two weeks or more.