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Navigating Life Paartherapie Sabine Jontofsohn

 
A good separation can set the course for the future.

You have decided to separate or get divorced. You want a process that is fair for both sides. In this case, mediation for separation and divorce could assist you.

 

The emotional side

In the face of such exceptional circumstances, under strong emotional pressure, fear, or hurt, it is easy for disputes to escalate. The further they escalate, the more challenging they seem to resolve, ultimately causing harm to both parties.

By practicing emotional self-regulation, stress management, and constructive communication, you can prevent excessive psychological strain and the resulting damage.

There isn't always a "best solution" - in those cases, it is important to identify a second-best solution so you can refocus on the positive aspects of your life.

 

Phases of mediation

  • Information and order clarification
  • Conflict presentation, determination of conflict issues
  • Process conflict areas, clarify interests and needs behind the individual positions
  • Working out conflict solutions