Just 4 minutes a day are enough

A US study from the University of Virginia showed that 3 times 90 seconds of undivided attention per day are enough to sustain a long-term couple relationship. Without a phone, without a TV.

Attention promotes emotional security and builds trust.

Altogether, that's 4 minutes a day with which you can achieve a noticeable improvement in your relationship, and all without a couples therapist - if that isn't a low-threshold offer...